Carbohydrate Counts

Thomas Jefferson Elementary, Lunch Menus, March 27 - March 31

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 27 Serving Size Fiber Carbohydrates

Creamy Cole Slaw

0.25 cups

1 gram

5 grams

Salad Bar Meal

10 oz

No data available

No data available

Assorted Fresh Fruit

6 each

3 grams

19 grams

Tuesday Mar 28 Serving Size Fiber Carbohydrates

Vegetarian Chili

2 cups

10 grams

36 grams

Corn Tortilla Chips

1 oz

1 gram

19 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Salad Bar Meal

10 oz

No data available

No data available

Wednesday Mar 29 Serving Size Fiber Carbohydrates

Chicken & Cheese Quesadilla

1 ea

1 gram

12 grams

Cheese & Spinach Quesadilla

1 ea

6 grams

38 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Salad Bar Meal

10 oz

No data available

No data available

Thursday Mar 30 Serving Size Fiber Carbohydrates

Salad Bar Meal

10 oz

No data available

No data available

Assorted Fresh Fruit

6 each

3 grams

19 grams

Friday Mar 31 Serving Size Fiber Carbohydrates

Assorted Pizza

1 serving

No data available

No data available

Yogurt, Granola & Fruit Parfait

1 each

8 grams

145 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Daily Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

0.5 pints

0 grams

12 grams

Chocolate Milk

0.5 pints

0 grams

20 grams

1% Lowfat Milk

0.5 pints

0 grams

12 grams

Daily & Seasonal Fruit Choices Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Pears

1 each

6 grams

27 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Grapes

1 cups

1 gram

16 grams

Fresh Honeydew

4 oz

1 gram

10 grams

Fresh Cantaloupe

4 oz

1 gram

10 grams

Fresh Pineapple

4 oz

2 grams

15 grams

Fresh Kiwi

1 each

3 grams

12 grams

Watermelon

4 oz

0 grams

2 grams

Apple Slices

1 each

5 grams

34 grams

Fresh Strawberries

4 oz

2 grams

9 grams

Frozen Strawberry Cup

1 each

2 grams

29 grams

Fresh Blueberries

1 cups

4 grams

21 grams

Fresh Nectarines

1 each

2 grams

15 grams

Fresh Peaches

1 each

2 grams

14 grams

Fresh Plums

1 each

1 gram

8 grams

Applesauce

1 cups

3 grams

28 grams

Diced Peaches

1 cups

3 grams

37 grams

Diced Pears

1 cups

4 grams

38 grams

Dried Cranberries

1 serving

No data available

No data available

Raisins

1 cups

5 grams

115 grams