Carbohydrate Counts

Thomas Jefferson Elementary, Lunch Menus, February 20 - February 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Feb 21 Serving Size Fiber Carbohydrates

BBQ Chicken Sandwich

1 ea

1 gram

18 grams

Baked Fries

1 serving

2 grams

22 grams

Individual Ketchup

1 pkt

0 grams

2 grams

Creamy Cole Slaw

0.25 cups

1 gram

5 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Salad Bar Meal

10 oz

No data available

No data available

Wednesday Feb 22 Serving Size Fiber Carbohydrates

Beef Taco

2 each

3 grams

20 grams

Beef Soft Taco

1 serving

2 grams

17 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Salad Bar Meal

10 oz

No data available

No data available

Thursday Feb 23 Serving Size Fiber Carbohydrates

Sliced Tomato and Romaine Lettuce

1 serving

No data available

No data available

Salad Bar Meal

10 oz

No data available

No data available

Assorted Fresh Fruit

6 each

3 grams

19 grams

Friday Feb 24 Serving Size Fiber Carbohydrates

Chef Spinach Salad

6 oz

5 grams

11 grams

Yogurt, Granola & Fruit Parfait

1 each

8 grams

145 grams

Assorted Fresh Fruit

6 each

3 grams

19 grams

Daily Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

0.5 pints

0 grams

12 grams

Chocolate Milk

0.5 pints

0 grams

20 grams

1% Lowfat Milk

0.5 pints

0 grams

12 grams

Daily & Seasonal Fruit Choices Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Pears

1 each

6 grams

27 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Grapes

1 cups

1 gram

16 grams

Fresh Honeydew

4 oz

1 gram

10 grams

Fresh Cantaloupe

4 oz

1 gram

10 grams

Fresh Pineapple

4 oz

2 grams

15 grams

Fresh Kiwi

1 each

3 grams

12 grams

Watermelon

4 oz

0 grams

2 grams

Apple Slices

1 each

5 grams

34 grams

Fresh Strawberries

4 oz

2 grams

9 grams

Frozen Strawberry Cup

1 each

2 grams

29 grams

Fresh Blueberries

1 cups

4 grams

21 grams

Fresh Nectarines

1 each

2 grams

15 grams

Fresh Peaches

1 each

2 grams

14 grams

Fresh Plums

1 each

1 gram

8 grams

Applesauce

1 cups

3 grams

28 grams

Diced Peaches

1 cups

3 grams

37 grams

Diced Pears

1 cups

4 grams

38 grams

Dried Cranberries

1 serving

No data available

No data available

Raisins

1 cups

5 grams

115 grams