Carbohydrate Counts

George Mason High, Lunch Menus, July 24 - July 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Daily Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

0.5 pints

0 grams

12 grams

Chocolate Milk

0.5 pints

0 grams

20 grams

Daily & Seasonal Fruit Choices Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Pears

1 each

6 grams

27 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Grapes

1 cups

1 gram

16 grams

Fresh Honeydew

4 oz

1 gram

10 grams

Fresh Cantaloupe

4 oz

1 gram

10 grams

Fresh Pineapple

4 oz

2 grams

15 grams

Fresh Kiwi

1 each

3 grams

12 grams

Watermelon

4 oz

0 grams

2 grams

Apple Slices

1 each

5 grams

34 grams

Fresh Strawberries

4 oz

2 grams

9 grams

Frozen Strawberry Cup

1 each

2 grams

29 grams

Fresh Blueberries

1 cups

4 grams

21 grams

Fresh Nectarines

1 each

2 grams

15 grams

Fresh Peaches

1 each

2 grams

14 grams

Fresh Plums

1 each

1 gram

8 grams

Applesauce

1 cups

3 grams

28 grams

Diced Peaches

1 cups

3 grams

37 grams

Diced Pears

1 cups

4 grams

38 grams

Dried Cranberries

1 serving

No data available

No data available

Raisins

1 cups

5 grams

115 grams

Salad Bar Choices Serving Size Fiber Carbohydrates

Baby Carrots

4 oz

3 grams

9 grams

Celery Sticks

1 cups

2 grams

4 grams

Fresh Cucumber

1 oz

1 gram

2 grams

Diced Tomato

1 serving

0 grams

1 gram

Red & Green Bell Pepper Strips

4 oz

1 gram

2 grams

Shredded Cheddar for Chili

1 oz

No data available

0 grams

Hard Boiled Egg

1 ea

0 grams

1 gram

Tuna Salad

4 oz

0 grams

4 grams

Sliced Raw Onion 4 Burger Bar

1 ea

0 grams

0 grams

Beets

1 cups

4 grams

8 grams

Kidney Beans

1 cups

14 grams

37 grams

Fresh Broccoli

1 cups

2 grams

6 grams